Macros & Why They Matter
Do you feel like you work hard as hell but your results or progress to your goals are lack luster? Maybe you think your healthy eating habits should be helping you but you don't understand why you're not seeing a difference. Truth is, until we know how much food our body needs to simply function how are we suppose to adjust properly to get the results we want? That's like getting in the car without being able to see how much gas you have. Do you really trust 'best guess' for a cross country trip? Doubtful. I understand the biggest excuses I get from clients. It's a lot of boring, dense science. If that wasn't the biggest turn off, it's definitely the DAILY FOOD LOGGING! I feel like people get so discouraged by this because it's just a repetitive (and an overwhelming task if you've never done it before). Or sometimes people are scared to actually write down what they're eating. The truth can string and a lot of people suffer f...