My Best Three Ways to Incorporate More Cardio and Why
It's official; kids are back in classrooms, stores are filled with pumpkins and you survived another summer. That deserves a pat on the back. However, with all these changes it hard to keep any kind of routine in place. The second half of the year brings us: sweets, treats, and feasts . With that comes the inevitable guilt and crash dieting. In my years as a trainer, it's always been a big deal for me to emphasize to my clients and now you, that it's all about balance (of course keeping your specific goals in mind). So as we slowly approach fall I encourage you to incorporate a little more movement and a little more cardio as the pumpkin spice starts to flow. Cardio gets a bad rap from some bodybuilders and fitness influencers who focus on muscle mass, but it's only because aerobic activity will lean you out. Cardio is an essential part of a balanced training program. It has tons of benefits that also aren't visible right away. It helps regulate blood pressure...